On December 10th, I will be hosting a free self-defense class at the St. Michaels YMCA from 10am-noon. LeCarlo Beaty will be teaching a course designed for women to learn how to prepare to physically defend themselves from being assaulted. LeCarlo is a personal trainer and has been practing MMA, Brazilian Jiu Jitsu and Muay Thai Kickboxing for over 10 years. LeCarlo teaches self-defense classes to individuals privately and through the Divas in Defense programs.

In 2013, I was targeted by a paroled rapist who followed me back to my home while I was running. I was attacked in my home several hours later. I will be sharing the full story of my attack at the class and the role that self-defense played in helping me heal. This class is critical for women who run or take walks by themselves and high school students that will soon be heading out to college. If you are interested in attending the class please feel free to contact me directly at risingstrengthllc@gmail.com or through Facebook.